Book a PT Session
Perhaps you're looking to reach a particular goal, build confidence in the gym, or you need support coming back to exercise, or even just starting out?
Whatever your physical ability or personal goals, one-to-one sessions with our friendly and experienced trainers can help you to:
Currently, we're offering FREE personal exercise plans for all new members. Our PTs will review your current level of fitness and prescribe a workout plan which suits your needs and goals.
If interested, please contact reception or ask a Leisure Assistant at the gym.
A personal trainer, also commonly known as a PT, is a certified individual who has the knowledge, skills, and abilities to design and instruct safe and effective exercise programmes, and deliver one-to-one training.
Personal trainers hold varying degrees of knowledge in fitness and health but the prerequisite to become a qualified personal trainer is to hold a level 3 certificate in personal training.
Personal trainers help clients to achieve their health and fitness goals, such as weight loss, fat loss and improved sports performance by prescribing and delivering bespoke training programmes tailored to the individual’s goals.
If you're a gym newcomer, personal training sessions are a great way to learn exercises, techniques and reach your fitness goal.
The cost for a personal training session is £25 per hour. This cost is separate to your membership and you would pay your PT directly.
If you wish to book a PT session, please call 0121 204 4623 or visit reception.
To book, please visit reception or call 0121 204 4623.