Fitness and Yoga Classes
Try one of our classes
- Class timetable from Monday 16 September 2024
Monday
Time Class Area 07:30 - 08:15 Body Conditioning Studio 2 12:15 - 13:00 Dynamic Cardio Gym 13:00 - 14:00 Ashtanga Yoga Studio 3 14:45 - 15:15 Aqua Aerobics (Included in a Women's Only Swim) Pool 17:00 - 17:15 Fast Abs Studio 2 17:20 - 18:15 Pump it Up Studio 3 18:30 - 19:15 Spin and Abs Hall 2 Tuesday
Time Class Area 07:30 - 08:15 Spin Hall 2 12:05 - 12:50 Pump It Up Studio 3 13:05 - 13:55 Fitness Pilates Studio 3 17:15 - 18:00 Spin and Abs Hall 2 17:45 - 18:00 Zumba Studio 3 Wednesday
Time Class Area 13:10 - 13:55 Spin and Abs Hall 2 17:10 - 17:40 HIIT Studio 3 17:45 - 18:30 Pump It Up Studio 3 18:00 - 18:45 Zumba Studio 2 18:35 - 19:15 Dynamic Cardio Gym Thursday
Time Class Area 07:00 - 07:45 Boot Camp Hall 1 12:00 - 13:00 Ashtanga Yoga Studio 3 13:10 - 13:55 Pump It Up Studio 3 17:10 - 17:40 Spin and Abs Hall 2 18:00 - 18:45 Box Fit Studio 3 18:50 - 19:35 Fitness Pilates Studio 3 Friday
Time Class Area 12:10 - 12:55 HIIT Class Studio 2 13:00 - 13:45 Stretch and Tone Studio 2 17:30 - 18:15 Zumba Studio 2 Sunday
Time Class Area 10:00 - 10:40 Dynamic Cardio Gym 11:00 - 11:45 Spin and Abs Hall 2
Class prices
| Aston Students/Staff | Affiliated | Community | |
| Single Class | £4.00 | £5.50 | £6.00 |
| 12 for 10 card | £40 | £55 | £60 |
Please note: Classes are free if you have a membership which includes fitness and yoga classes.
How to book
You can book your session using the Sport Aston app or phone 0121 204 4623.
On-Demand Classes
Our very own instructors have recorded some workouts for you to do at a time that suits you. There's no need to book or turn up at a certain time just choose your workout and hit play.
You can find them all on our YouTube channel.
Class descriptions
For health and safety reasons you will not be able to join a class once the warm-up section has been completed. Please make sure you wear the correct clothing and footwear to the classes. Failure to do so will result in you not being able to take part.
- Studio Cycling
Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike. This class will increase your stamina levels and is a great calorie burner.
- Hatha Yoga
You will move through a number of poses, holding them for varying periods of time. This style works all muscle groups effectively.
- Thighs, Tums & Bums
A great toning class that targets the lower body focusing on your thighs, buttocks and abdominals.
- Zumba
This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your fitness level.
- Fast Abs
Your abs are an important area to maintain but often get neglected. This quick 30min class will focus on getting them in top shape ready for your holidays.
- Stretch and Tone
A fantastic class to unwind ready for the weekend. This class helps to develop and maintain flexibility.
- Ashtanga Yoga
Movement is synchronised with deep rhythmic breathing as you travel through a series of therapeutic yoga postures, building a deep heat throughout the body.
- HIIT (High-Intensity Interval Training)
This class is based on short high-intensity training followed by lower-intensity exercises. This type of training is bound to make you sweat.
- Fitness Pilates
Pilates, but with added intensity! Great for strengthening the core whilst using functional fitness variations of the traditional Pilates movements.
- Speed & Agility
Training drills are designed to work all leg and core muscles. This class is great for all sports enthusiasts, at any level.
- BodyFlow
A series of bodyweight exercises designed to enhance your core strength and joint mobility.
- Yogalates
Can’t decide between Yoga and Pilates? Then try Yogalates. Yogalates is superb for flexibility, muscle toning and endurance.
- Aerobics
An aerobics class combining upper and lower body movements to burn calories, improve fitness and tone muscles.
- Spin & Conditioning
With the use of aerobic exercise, weights and our Spin Bikes, Body Conditioning aims to increase your strength and tone your body.
- Cardio Abs
A cardiovascular class that includes core conditioning and intervals along the way to keep you challenged.
- Cardio Combat
Cardio class mixed in with boxing will help to tone the body while improving hand-eye coordination, endurance, timing and balance.
- Circuits
A series of exercises to be completed consecutively with the aim to strengthen various muscle groups. The quick pace and constant change of exercises can improve endurance and body conditioning.
- 20/20/10
A total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and finish it off with 10 minutes of core exercises.
- Boot Camp
An intense military-style fitness class involving circuits designed to push you to the limits. It is designed to work on numerous muscle groups as well as cardio.
- Express Abs
This quick 15-minute class will target your abs and get them into top shape.
- Dynamic
Lasting just 40 minutes, our Dynamic class combines functional training with aerobic activity. The class is based on the HIIT (High-intensity interval training) method and includes exercises that accelerate your metabolism so that you continue burning calories for up to 48 hours after training. People of all different fitness levels can take part in the class together because we use an individual's real-time heart rate to estimate intensity.