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Fitness & Yoga Classes

Fitness Classes

Our fitness and yoga classes take place in the studios at the Sir Doug Ellis Woodcock Sports Centre

Fitness classes are a great way to motivate yourself to keep fit and to train harder and our expert instructors will give you all the advice and encouragement you will need!

You don't need to have a membership to do the classes you can just pay per class.Times and sessions vary throughout the year and classes suitable for all levels.

The timetable starts W/C 17th September and finishes on Friday December 14th

Class needs to be booked on the day by getting a ticket from reception. Try to get one at least 15/20 mins before the start time to avoid missing out. 


If you arrive late you may be refused entry to the class as an inadequate warm-up may lead to injury. 


Monday

TIME

CLASS

LOCATION

12:10 – 12:55

Zumba

Studio 2

13:00 – 14:00

Ashtanga Yoga

Studio 3

17:00 – 17:30

Fast Abs

Studio 2

17:15 – 18:15

Hatha Yoga

Studio 3

17:35 – 18:25

Thighs, Tums & Bums

Studio 2

17:45 – 18:15

Studio Cycling

Hall 2

18:30 – 19:20

Pump It Up

Studio 3


Tuesday

TIME

CLASS

LOCATION

12:10 -12:55

Pump It Up

Studio 3

13:15 -13:55

Fitness Pilates

Studio 3

17:00-17:30

Fast Abs

Studio 2

17:30-18:20

Zumba

Studio 3

17:35-18:25

Thighs, Tums & Bums

Studio 2

 18:30 – 19:00

 Studio Cycling

Hall 2


Wednesday

TIME

CLASS

LOCATION

12:15-12:45

Studio Cycling

Hall 2

13:00 – 14:00

Hatha Yoga

Studio 3

17:00 – 17:30

Express Stretch & Tone

Studio 3

17:10 – 18:00

Cardio Impact

Studio 2

17:35 – 18:25

Pump It Up

Studio 3

18:10 – 19:00

Thighs, Bums & Tums

Studio 2

18:45 – 19:15

Studio Cycling

Hall 2

Thursday

TIME

CLASS

LOCATION

07:30 – 08:00

Speed & Agility

Hall 2

12:00 -13:00

Ashtanga Yoga

Studio 3

13:10-13:55

Pump It Up

Studio 3

17:00-17:30

Cardio Abs

Studio 2

17:35-18:25

Vinyasa Flow

Studio 3

17:45 – 18: 15

Studio Cycling

Hall 2

18:30 – 19:20

Thighs, Bums & Tums

Studio 2


Friday

TIME

CLASS

LOCATION

07:30 - 8:20

BodyFlow

Studio 2

12:10 - 12:55

Zumba

Studio 2

13:00 - 13:30

HIIT

Studio 2

13:10 – 13:55

Yogalates

Studio 3

17:00-17:30

Cardio Abs

Studio 3

17:35-18:25

Stretch and Tone

Studio 3


Sunday

TIME

CLASS

LOCATION

11:00 – 11:50

Boxercise

Studio 3

12:00 - 12:30

Fast Abs

Studio 3

For health and safety reasons you will not be able to join a class once the warm up section has been completed. Please make sure you wear the correct clothing and footwear to the classes. Failure to do so will result in you not being able to take part.

Class Descriptions

Boxercise

A great way to exercise and have fun using boxing-style movements. It also incorporates circuit style exercises to work and tone the whole body, also improving hand-eye coordination, timing and balance.

Studio Cycling

Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike. This class will increase your stamina levels and is a great calorie burner.

Hatha Yoga

During a Hatha yoga session, the practitioner will move through a number of poses, holding them for varying amounts of time and working in a set order to ensure that muscle groups are slowly warmed up and evenly worked.

Pump It Up

Full body toning combined with a cardiovascular workout. Incorporates a variety of exercises using hand weights, body bars and other fitness equipment. This is great for your fitness levels.

Thighs, Tums & Bums

A great toning class that targets the lower body focusing on your thighs, buttocks and abdominals.

Zumba

This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your fitness level. Join the party!

Fast Abs

Your abs are an important area to maintain but often get neglected. This quick 20min class will focus on getting them in top shape ready for you holidays.

Stretch and Tone

A fantastic class to get you started in the morning. This class helps to develop and maintain flexibility.

Ashtanga Yoga

Movement is synchronised with deep rhythmic   breathing as you travel through set series of therapeutic yoga postures, building a deep heat throughout the body.

HIIT (High Intensity Interval Training)

This class is based on short high intensity training followed by lower intensity exercises. This type of training can give you some superb results. You will know you have had a workout after this class.

Pilates

An exercise method designed to elongate, strengthen and restore the body to balance. Classes focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Speed & Agility

Training drills designed to work all leg and core muscles. This class is great for all sport enthusiasts, at any level. Why watch your favourite athlete when you can train just like them?

BodyFlow

Through a series of carefully structured body weight moves, which combine isometric holds with dynamic balance exercises, Body Flow enhances core strength and joint mobility.

Yogalates

Can't decide between Yoga and Pilates? The try Yogalates. Yogalates is superb for flexibility, muscle toning and endurance.

Hi/Lo Aerobics

A cardiovascular workout using traditional aerobics moves. Great for burning calories and improving your cardio fitness.

Vinyasa Flow

A flowing type of yoga where poses run together as you move through them. Vinyasa yoga can incorporate a range of different types of yoga.

 

Aston Students/Staff

Affiliated

Community

Single Session

£3.20

£4.40

£5.20

12 for 10 card

£32

£44

£52

Gym and Classes

Included in Membership

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