Your first session
In the first session, the Counsellor will invite you to talk about your concerns. You may be very clear about what you want to discuss, or you may be uncertain where to begin.
If you are unsure where to start, the Counsellor will help you to focus on your main concerns.
Through the Counselling, you may begin to think about any choices or changes that you wish to make, and start to put them into practice.
Counselling sessions generally last for 50 minutes, and take place in a comfortable and private room. Some people find two or three sessions is enough; others find that more meetings are appropriate.
If you have any questions about the Counselling, please raise them with your Counsellor.