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SilverCloud Online Cognitive Behavioural Therapy (CBT) Sign-up

  What is SilverCloud?

  • SilverCloud offers secure access to online supported or self-help CBT (Cognitive Behavioural Therapy) programmes, tailored to your specific needs.
  • These programmes have demonstrated high improvement rates for depression, anxiety and stress.
  • It is flexible - access it anywhere, on your computer, tablet or mobile phone.
  • It's easy to use: interactive tools and activities make your experience interesting and motivational.

It offers 4 programmes that have been adapted for young adults:

  • Space from Depression (provides the skills to effectively manage depression or low mood)
  • Space from Anxiety (helps you manage worry and anxious thoughts)
  • Space from Stress (provides tools to manage stress and bring balance into your life)
  • Space for Positive Body Image (provides the skills to give you a more positive self image)

You can choose to work through the programmes confidentially with or without additional support. If you would like to be supported by one of our Counselling and Mental Wellbeing team members, please contact us directly.

To learn more about SilverCloud and/or sign up to one of these programmes, click here. You will need to use your Aston email address to sign up. 

Updated by LM 20/11/17